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Move Over Negative Voices

I think often times the most difficult thing about moving forward is getting past the negative voices inside my head. I hear them from time to time. They are anything but kind. For instance they will ask me questions like, “Why do you blog?” And then quickly respond, saying, “No one reads them anyways.” This is […]

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Replacing Happiness With Joy

This week I began working out again with my personal trainer. I cannot say that the thirty intense minutes that leave me unable to sit down easily, walk down stairs without grimacing, or rolling out of bed because my abs cannot fathom the idea of sitting up are the highlight of my week. But I have come to […]

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When Anger Motivates Me To Fight

If there is something I cannot stand, it is another telling me that something I desire is not possible. In those moments I find something inside rage and say, “I’ll show you otherwise.” Most of my life, this proved to be my mission. I was told there were those that were born with talents and […]

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Truth or Dare? The Game We Play When We Turn A Blind Eye To The Food We Eat.

The more I learn about the effects of gluten on the brain, the more I am asking and pondering if ADHD and Autism, and so many other diseases are indeed food-related ailments that are plaguing our kiddos and loved ones? I’m obviously no doctor and am simply soaking up a whole lot of knowledge right now as […]

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[…] the brain does have this ability. And I do have a level of control here. I can help by cutting out foods that are against her brain and adding in those that are necessary. By keeping her in activities […]