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Category Archives: Healthy Eating

The Walls of Discipline

Discipline has never been something that I have seen in the realms of a positive light. For that matter, discipline – in my eyes – is a measure of punishment. I am learning, however, to see discipline under the scope of a new lens. One that shows me the life that is available within the walls […]

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Toxins: Waging War In The Fight For Your Health

I finally jumped aboard doTERRA’s cleanse and restore wagon. So, I thought I would take a moment to share why it is important for us to do such a protocol once a quarter. I, for one, didn’t quite understand the importance of it until I began reading more about how our bodies are inundated by toxins. In doing this, […]

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Enzymes: Get The Energy You Need!

Do you struggle with sluggishness and a lack of energy? Do eat meals and suddenly feel tired? Have you ever just wanted to lay down and take a nap after lunch? If so, read today’s post on Enzymes and learn to listen to what your body may be trying to tell you. I have recently […]

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Treating The Stomach Bug With Essential Oils

Okay, so you’re still on the edge about these essential oil things. I get it. I was too for a long time, honestly. But, as I have learned more about these miraculous compounds of goodness and have chosen to dive in and truly use them as a first-line of defense, I have come to see […]

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Gluten Free Christmas Recipes

Okay, so I have been asked by several to share my source for my gluten-free sugar cookies. Y’all they came out SO good. I am super excited about how well they turned out and that they taste incredible. This helps me on this new journey feel like maybe we can actually survive it and still […]

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