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Category Archives: Healthy Eating

Gluten Free: Have I Lost My Mind Or Am I Finding It?

So I have been attempting to go gluten-free. Oy! Why do I do this? Call it obsessive compulsive disorder, but the truth is, I read books. In turn, I believe these books to be true. And then I diagnose myself and everyone else around me. Nothing but the truth from me y’all. Ugh! I know. You […]

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The Vitamix Turns Brain Food Into Good Food!

Guess who got a new Vitamix?! Yep, I did!! And let me just tell you, in one day, I used it half a dozen times. It is by far my new favorite in the kitchen. One of the things I have been learning is just how important it is to feed our brains the food it needs […]

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Brain Essential Foods: Protecting The Control Center of Our Body

Today we live in a world that is abundant with ADD, ADHD, Anxiety, Depression, and a multitude of brain-related diseases. The good news, however, is it doesn’t have to be this way. There is plenty I believe we can do to change the tides. The question isn’t can we protect the brain. The question is […]

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Whole Foods: An Investment In Life

I’ve been thinking recently that maybe there needs to be a mind shift on how we view whole foods and other natural alternatives for that matter. I’ll be honest and say that the few trips I made to Whole Foods grocery store several years ago were greeted with a husband who looked at me wondering what the […]

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